Balance is a very “in” word. It especially likes to be banded around work and life.
I am not sure if there is a formula to finding balance. But I can suggest an inspiration for finding the balance that may lead you to tipping to the right balance.
The answer may lie in our daily experiences – hunger and fullness, tiredness and alertness, being active and inert, boisterous and subdued. How do you find the balance? When you are mindful, you adjust. When you are not and you tilt over to either side, there are consequences. These consequences make you rethink and you adjust.
You can call it “Go with the flow”, you can name it “Being mindful.” Whatever it is, balance is achieved by doing. Not talking.