Sometimes you are so used to the way you do things that even the way you react to bad news and crisis is the same. It is as if, if you shout at more people, curse more at the situation and bang on more tables you would get better results or results you want.
In fact, you are so attached to it that you refuse to change.
Even if I am here to tell you, relax. Change the way you react to ‘bad’ situations. There is no need to raise your voice or throw out the chair. If you respond calmly, you will get better result.
At the very least, you prevent excess cortisol from wrecking your body.
Do you act the same every time?